6.Stomach Wellness
Is your digestive tract as healthful as it ought to be? Typically, the response is no. Everything you ingest goes directly to your stomach, yet the majority of people do not consume a natural and healthy diet. Even those who adhere to a healthy diet occasionally deviate from it by consuming something they know to be extremely unhealthy.
The healthy bacteria in your stomach are known as stomach flora, and there are a number of factors that can negatively affect your stomach flora. These factors are largely related to the foods you consume, but they can also occur after a course of antibiotics.
Fasting gives your stomach the time it needs to recover and recalibrate itself, just as it does for the rest of your body. If you have a stomach ulcer, your physician may instruct you to fast at least partially while your stomach recovers.
