4.Cardiac Health
There are numerous benefits associated with fasting for the heart. The foods you consume on a daily basis place a great deal of stress on your heart, particularly if your diet is high in lipids and salts but low in vegetables. Eventually, especially when combined with a stressful and fast-paced life and career, this will begin to take a significant toll on the heart, and it is precisely this factor that places the majority of people at risk for a heart attack.
Fasting forces the body to slow down and provides the opportunity to eliminate all accumulated impurities. When you are able to reset your body through fasting, you essentially give your body a fresh start when you resume consuming, and you should begin with healthier, more natural foods.
Make an appointment with a cardiologist for a heart scan if you experience chest pain or palpitations.
