3.Thirdly, Blood Pressure
If you have high blood pressure, your doctor will likely advise you to reduce your sodium intake as much as possible: Salt is well-known for being one of the leading causes of high blood pressure and can cause your blood pressure to skyrocket if you already have hypertension. This is why people frequently experience heart attacks after consuming a large, fatty, and salty meal.
Fasting can help stabilize blood pressure, but it’s important to continue monitoring your blood pressure throughout the process. If your blood pressure becomes excessively high or low, you may be putting yourself at risk and may need to make adjustments.
Normal blood pressure should be 120 over 80; minor variations in blood pressure measurements are normal, but readings that are excessively high or low require medical attention.
If you are unsure of how to approach fasting with existing blood pressure issues, you should also seek the advice of your physician.
