Fasting is the practice of abstaining from sustenance, typically for a brief duration. Why would someone volunteer to do that? There are numerous reasons to contemplate fasting, the first of which are religious, but there are also numerous nonreligious reasons.
Simply, fasting can be beneficial to your health: This allows your body to reset and detoxify. Today, our bodies are subjected to a barrage of artificial colorants and compounds, which are present in the food and beverages we consume. It is even present in the atmosphere we breathe. Fasting provides the body with a fresh start, making it ideal for those seeking a healthier beginning.
Occasionally, a physician may even prescribe fasting: There is a reason why individuals are instructed to fast for at least one day prior to major surgery.
1.Beneficial to the Liver
The liver’s primary function is to remove impurities from the body, and everything you consume is filtered by the liver. Consider the fact that the majority of the foods you consume contain a variety of artificial and natural chemicals, including pesticides, salts, carbohydrates, vitamins, minerals, MSG, and dextrose… Okay, not all of these are technically harmful, but they are all filtered by the liver.
Are you aware of the daily assault your liver endures on a large scale? Even if you live a healthful lifestyle, your liver may be under stress.
Fasting is beneficial for the liver; when your body isn’t inundated with salts, colorants, sugars, alcohol, and artificial chemicals, it gets a chance to rest, and your body can process all of the harmful chemicals.
Consult your physician before fasting if you have pre-existing hepatic problems.
