11.Enhances Sleep
It’s recommended that you get up to eight hours of sleep per night, but it’s also acceptable to most doctors that everyone is distinct and requires a different number of hours of sleep to function: A fortunate few can function adequately on a few hours of sleep per night, but this is not true for the majority of us.
Insomnia can be caused by a variety of conditions; sometimes it’s due to an underlying health problem, but in many cases it’s directly related to nutritional deficiencies. Are you receiving enough nutrients from your diet? If not, one of the first indicators of deteriorating health will be your sleeping habits.
BCAA has been well-studied for its ability to enhance sleep in clinical studies, and adding BCAA to your daily supplement regimen could do wonders for your health.
