6. Improve Your Vision and Skin Health
Macular degeneration is a leading cause of vision loss in Americans. The condition develops due to deterioration of the central area of the retina. The disease affects over 10-million Americans and can result in a partial or complete loss of vision.
Moringa is an excellent source of the polyphenol micronutrient beta-carotene. This flavonoid gives vegetables their distinctive color. Beta-carotene also assists with maintaining eye health. The human body converts the polyphenol into retinol, a precursor of vitamin A. This critical vitamin improves the health of our immune system and skin.
Moringa contains the polyphenol carotenoids lutein and zeaxanthin. Research on these micronutrients shows they have a therapeutic effect on eye health. Lutein filters high-energy, blue light wavelengths of visible light, shielding the eye from light stress.
Zeaxanthin protects the eye from light-induced damage. Adding a tablespoon of moringa powder to your breakfast shake will protect your eyes from UV light while keeping your skin looking young and healthy.
