5. Boost Hemoglobin
Hemoglobin is an oxygen-transporting protein found in red blood cell. The protein transports carbon dioxide out of your blood and into the lungs, where it is expelled as you breathe. Anemia is a condition where there is not enough oxygen in the blood.
Anemia can cause a number of health problems, including impaired liver and kidney functions as well as frequent infections in the urinary tract.
Anemia increases the risk for miscarriage. Low hemoglobin counts are defined by the Mayo Clinic as being below 12 grams per decaliter for women and 13.5 grams in men.
Anemia is caused by a lack of iron. To reverse symptoms and restore hemoglobin levels to optimal levels, an increase in iron intake is necessary. Moringa leaves are one of the richest natural sources of iron. The leaf is a natural source of iron. Each 100 grams contains 4 grams of non-heme.
