Moringa is probably something you’ve already come across while browsing through the aisles of an online health store. You may have read about it in the articles section of your favorite nutrition site. This superfood has been causing quite a stir among the health and nutrition communities.
Moringa oleifera, also known as horseradish tree, drumstick tree or ben tree. Originating in dry and warm climates such as those of Africa, Pakistan, or India, it is a plant that has a long history. The dried and crushed leaves are used by locals as a natural remedy for various health problems.
Polyphenol antioxidants are found in the leaves, barks, pods and flowers. When consumed as part a healthy diet, these compounds are beneficial to the cardiovascular system and skeletal structure, as well the vital organs.
Moringa is not only available in India. You can buy the powdered leaves at health food stores and online retailers.
Moringa has 11 amazing benefits. Enjoy the health benefits of moringa by adding a serving daily to your diet.
1. Super-Nutrition For Your Body
The leaves of the moringa tree are a good source of vitamins and mineral. The crushed leaves are rich in vitamins B6, B2, vitamin A and C as well as magnesium and non-heme-iron. In India and Nepal, locals eat the leaves and pods raw to add extra nutrition to meals.
One cup of the pods provides more than 157% of your daily vitamin C requirement. Moringa powder is sold in Western countries.
It’s best not to eat the crushed leaves because they have a bitter taste. Add a tablespoon of kale to your morning shake to reap the benefits of this superfood.
Moringa leaves are also rich in polyphenol flavonoids and carotenes. They contain tocopherols and phenolic acid. These micronutrients are packed with health benefits. The body can benefit from their metabolic benefits, as proven by scientific research.
