6.Stop Dining Out
Eating out can be extremely detrimental to individuals with eating disorders. However, this is particularly true in the case of bulimia. The problem with eating out is that the cuisine is designed to make you hungry again and again. It is designed to stimulate your brain’s pleasure centers and make you dependent on that substance. This is how restaurants retain customers returning again and again.
In addition, it is the cause of excessive eating and bulimia. Therefore, if you want to avoid binge eating, you should prepare your own meals at home and limit the number of times you dine out. If you discover that you are addicted to the food at a particular restaurant, you should avoid eating there while you are in the early phases of bulimia recovery.
