Bulimia is without question one of the most severe eating disorders. It is a potentially fatal condition that annually affects over 200,000 individuals. It is characterized by binge feasting followed by vomiting and other extreme measures to prevent weight gain. This is a chronic condition that affects many individuals for years or their entire lives.
People with this condition engage in excessive eating, after which they resort to vomiting, extreme exercise, fasting, or any other method they can think of. The good news is that bulimia is treatable, typically with the assistance of medication and a mental health professional. However, there are additional techniques that can aid in overcoming bulimia. Let’s examine the most effective, time-tested methods for overcoming bulimia on your own. These are not a replacement for treatment, but they can be beneficial.
1.Avoiding Alcohol
First, you must refrain from drinking alcohol. Unfortunately, many individuals with eating disorders and other mental maladies in which depression is a factor self-medicate with alcohol to feel better. However, alcohol can be a significant barrier to recovery from bulimia. For starters, alcohol already contains a large number of calories.
Since you’re presumably aware of this, you’ll feel bad about drinking and eating more heavily than before. Since you are aware that you have consumed more calories than you should have, you will likely engage in an unhealthy binge or detox. In addition, alcohol reduces inhibitions and impairs self-control. This means that if you are attempting to control your bulimia and get treatment, alcohol will hinder your efforts. Additionally, alcohol is highly addictive over time.
