8.Promotes Digestive Health.
There is a vast array of disorders that can affect your stomach, intestines, and digestive health in general: Among these conditions are gastric ulcers, a deficiency of intestinal flora, irritable bowel syndrome, constipation, and others. Could one of these digestive disorders be the cause of your fatigue, nausea, and bloating? Blueberries and yogurt are both excellent digestive enhancers, and incorporating them into your diet can resolve a variety of digestive issues.
Consult a physician if your digestive issues persist: Your physician should be able to provide the best recommendations for diagnosing and treating your health problems. Some stomach conditions, such as stomach ulcers, can be made worse by dairy; however, dairy with live flora is often essential when you have a lack of intestinal flora, which can be replenished with the live cultures found in yogurt.
