6.Reduces Arthritis
Arthritis is a health condition that causes degeneration of the joints in the body; this typically occurs as people age and their cartilage begins to degenerate, but there are plenty of instances in which this can occur much earlier in life, and it should by no means be considered a problem that only affects the elderly. This also implies that you should begin preparing early in life; the earlier you begin, the better it will be for your health as you age.
Blueberries are well-known for their anti-inflammatory properties, and adding blueberries to your diet can alleviate the pain of arthritis if you have been suffering from it for a while and have tried everything without success.
In addition to adding blueberries to your diet, you should inquire with your physician about anti-inflammatory medications that can complement healthy lifestyle adjustments.
