10.Excellent for snacking
How frequently do you find yourself craving a snack? Most individuals experience the need to snack throughout the day to supplement their meals and boost their energy: This is completely normal, although it can feel like a living nightmare if you are on a diet and actively attempting to avoid snacking and the sensation that you are cheating on your diet.
Even savory dishes can benefit from the addition of blueberries as a refreshment. You can have a handful of blueberries with some yogurt as a healthy snack throughout the day, and it will satisfy your cravings just as effectively as any other refreshment. However, you are aware that blueberries are much healthier than sugar-laden sweets and snacks.
