3.Contains Abundant Iron
Iron is an essential element of the recommended daily diet; 100 grams of asparagus contains up to 2.14 milligrams of iron.
Why is this essential to your health? There are numerous reasons why you may need to increase your iron intake. First, if you are a vegetarian or vegan who needs to eliminate meat from your diet, it is not enough to merely eliminate meat; the proteins and minerals you will lose must be replaced through other means. Asparagus is a healthy method to accomplish this, and with the addition of supplements, it can do wonders for your health.
Obviously, iron is also crucial: The human body contains iron naturally, and iron deficiency is one of the defining characteristics of anemia, for which increasing iron consumption is a treatment.
