9. Raw Cheese
Raw cheese is another organic product that should be mentioned. It’s unpasteurized and has no additives. This fermented, cultured food is produced by dairy farmers using raw goat, lamb, or cow milk. The milk has not been exposed to hormones or anti-biotics. Unpasteurized cheese contains a high concentration of probiotic bacteria, including bifudus thermophillus acidophilus and bulgaricus.
Raw cheese contains a lot of nutrients. Lacto-fermentation is a culturing method that begins with bacteria producing lactic acid. This breaks down lactose, casein and other proteins. Beneficial bacteria inactivate other putrefying forms of bacteria and preserve the cheese.
Lunchtime snacks are best served with a few slices of cheese raw on top of whole grain biscuits. Beneficial bacteria help to protect the intestinal tract against bacterial infections and aid in the digestion of nutrients. The cheese contains calcium which is essential for cartilage and bone regeneration. Raw, unpasteurized cheese is recommended for people with degenerative bone diseases.
